BENEFITS
Coconut has a high fibre, potassium, and iron content
It enhances insulin secretion and blood glucose utilisation
It helps to regulate diabetes by influencing blood sugar hormones in a beneficial way
This helps to lower glycemic cravings by slowing the rise in blood sugar levels
Coconut aids digestion and alleviates various symptoms related with gastrointestinal and bowel problems
It promotes vitamin and mineral absorption while also supplying dietary fibre

STORAGE AND USES
Can be stored for months in a cool, dry, and humid-free place
Can be used in fruit salad, mixed greens, yoghurt, or porridge
It can be blended into smoothies, dips, and sauces
Before baking, combine it with breadcrumbs to cover meat, fish, poultry, or tofu
Try adding into homemade trail mix